Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Sour Cream (Cream, Nonfat Milk, Cultures), Parmesan And Herb Seasoning (Buttermilk Solids, Salt, Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Garlic Powder, Natural Flavor, Spice, Whey Protein Concentrate, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Citric Acid, Lactic Acid, Canola Oil), Enzyme Modified Parmesan Cheese (Milk, Cheese Cultures, Enzymes), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Enzyme Modified Cheese, Whey (Milk), Salt, Natural Sour Cream Flavor (Maltodextrin, Sour Cream [Cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- And Di-glyderides, Citric Acid), Soy Lecithin (Emulsifier), Lactic Acid, Citric Acid, Enzymes.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.