Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb

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Brand Lance

UPC Code 076410400266

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Creations, Filled Crackers, Parmesan Herb, Parmesan Herb is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Sour Cream (Cream, Nonfat Milk, Cultures), Parmesan And Herb Seasoning (Buttermilk Solids, Salt, Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Garlic Powder, Natural Flavor, Spice, Whey Protein Concentrate, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Citric Acid, Lactic Acid, Canola Oil), Enzyme Modified Parmesan Cheese (Milk, Cheese Cultures, Enzymes), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Enzyme Modified Cheese, Whey (Milk), Salt, Natural Sour Cream Flavor (Maltodextrin, Sour Cream [Cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- And Di-glyderides, Citric Acid), Soy Lecithin (Emulsifier), Lactic Acid, Citric Acid, Enzymes.