Apple Raspberry Sauce

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Brand Dole

UPC Code 038900030476

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/452 g

Serving Sizes 1 container (113g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple Raspberry Sauce are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Raspberry Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Raspberry Sauce is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Sauce (Apples, Water, Cane Sugar, And Citric Acid), Water, Apples, Cane Sugar, Tapioca Starch, Red Raspberry Juice Concentrate, Natural Flavors, Citric Acid, Cochineal Extract (Color), And Ascorbic Acid (Vitamin C) To Promote Color Retention.