Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses

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Brand Zatarain's

UPC Code 071429091825

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (38g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 661mg 29%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Whey (Milk), Cheese Blend (Including Cheddar, Semi-soft & Blue Cheese {Milk, Cheese Cultures, Salt, Enzymes}), Partially Hydrogenated Soybean And Cottonseed Oil, Corn Maltodextrin, Salt, Onion, Garlic, Yeast Extract, Natural And Artificial Flavor, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Spices (Including Chili Pepper, Red Pepper), Red & Green Bell Pepper, Disodium Phosphate, Fd&c Yellow No. 5 And Yellow No. 6, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), And Citric Acid.