European Snack Wafels, Honey & Oats

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Brand Rip Van

UPC Code 856282003488

Data Source USDA

Nutrition Facts

Package Weight 4.64 oz/132 g

Serving Sizes 1 wafel (33g)

wafel

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafel of European Snack Wafels, Honey & Oats are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of European Snack Wafels, Honey & Oats is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Snack Wafels, Honey & Oats is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil*, Tapioca Syrup, Water, Organic Honey, Cane Sugar, Unsalted Butter (Cream), Wheat Sugar, Chickpea Flour, Eggs, Brown Sugar, Molasses, Sea Salt, Oat Fiber, Baking Soda, Sunflower Lecithin, Oat Flour, Bourbon Vanilla, Flaxseed Oil.