Black Beans And Rice

🫘

Brand Zatarain's

UPC Code 071429012745

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49 g

Serving Sizes 1.75 oz (49g)

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Black Beans And Rice are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans And Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans And Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Black Beans, Modified Corn Starch, Potato, Potassium Chloride, Soy Sauce (Hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Sea Salt, Yeast Extract, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic, Calcium Stearate Added (To Make Free Flowing), Spices (Including Red Pepper), Torula Yeast, Salt, Caramel Color, Dextrose, Distilled Vinegar, And Natural And Artificial Flavor (Including Natural Hickory Smoke Flavor).