Crab Cake Mix

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Brand Zatarain's

UPC Code 071429095953

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 3 tbsp (20g)

tbsp

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Crab Cake Mix are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cake Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Bleached Wheat Flour, Onion, Potato, Red Bell Pepper, Salt, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Maltodextrin, Garlic, Monosodium Glutamate (Flavor Enhancer), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (Including Red Pepper), Natural Flavor (Including Milk), Whey (Milk), Distilled Vinegar, Sugar, Buttermilk, Yeast Extract, Hydrolyzed Corn Gluten And Soy Protein, Sodium Phosphate, Lemon Juice Concentrate, Dextrose, Corn Syrup Solids, Molasses, Turmeric, Caramel Color, Disodium Inosinate And Guanylate (Flavor Enhancers), Tamarind, And Extractives Of Annatto.