Oven Roasted Almonds, Blueberry

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Brand Blue Diamond Almonds

UPC Code 041570109045

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 package (43g)

package

Calories 230

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Oven Roasted Almonds, Blueberry are 22% in carbs, 65% in fat, and 13% in protein.

carbs: 22%

fat: 65%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Almonds, Blueberry is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Almonds, Blueberry is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sugar, Natural Blueberry Flavor, Corn Maltodextrin, Modified Corn Starch, Sea Salt, Blueberry Juice Concentrate And Puree, Vegetable Juice (Color) And Rebiana (Stevia Extract).