Spanish Rice With Fire Roasted Vegetable

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Brand Handmade Real Foods

UPC Code 082964701384

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (160g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spanish Rice With Fire Roasted Vegetable are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Rice With Fire Roasted Vegetable is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Rice With Fire Roasted Vegetable is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Enriched Parboiled Rice [Long Grain Rice, Niacin, Iron Phosphate, Thiamin Mononitrate, Folic Acid]), Plum Tomatoes, Onion, Tomato Puree (Tomatoes, Salt, Citric Acid, Fire Roasted Vegetables (Onion Red Bell Pepper, Green Bell Pepper), Corn, Canola Oil, Vegetable Base (Cooked Vegetables [Carrots, Onions, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Cultured Dextrose, Salt, Cilantro.