Chicken Enchilada Casserole
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UPC Code
882946310609
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (220g)
Calories
381
Total Fat
18g
23%
Saturated Fat
11g
55%
Cholesterol
90mg
30%
Sodium
840mg
37%
Total Carbohydrate
27.9g
10%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Enchilada Casserole are
30% in carbs, 43% in fat, and 28% in protein.
carbs:
30%
fat:
43%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Enchilada Casserole is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Enchilada Casserole is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Enchilada Sauce (Water, Tomato Sauce [Tomato Concentrate {Tomato Paste, Water}, Salt, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor And Dehydrated Bell Pepper], Tomato Paste, Modified Corn Starch, Chicken Base [Chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric {Color}], California Chili Pepper, Sugar Pasilla Chili Pepper, Cumin, Garlic, Onion, Oregano), Chicken (Chicken Breast, Salt, Black Pepper), Tortilla (White Corn, Water, Trace Of Lime), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Onion, Poblano Pepper, Red Bell Pepper, Canola Oil, Black Pepper.
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