Creamed Spinach

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Brand Handmade Real Foods

UPC Code 082964500901

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.5 cup (117g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 9g 3%

Dietary Fiber 1.1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Spinach, Cream, White Wine (Contains Sulfites), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese (Sheep Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Cultured Dextrose, Garlic, Sea Salt, Cheese Base (Parmesan & Romano Cheese [Milk, Cultures, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, Garlic Powder), Spices.