Homestyle Mashed Potatoes

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Brand Handmade Real Foods

UPC Code 082964500819

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.67 cup (160g)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 381mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Homestyle Mashed Potatoes are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Potatoes, Salt, Disodium Dihydrogen Pyrophosphate [Maintains Color], Sodium Benzoate [Maintains Freshness], Dextrose), Water, Cream, Salted Butter (Cream, Salt), Corn Starch, Sea Salt, Black Pepper.