Cajun Style Dirty Rice

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Brand Handmade Real Foods

UPC Code 082964500925

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (180g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 650mg 28%

Total Carbohydrate 37.1g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cajun Style Dirty Rice are 55% in carbs, 30% in fat, and 15% in protein.

carbs: 55%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Style Dirty Rice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Style Dirty Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Enriched Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Green Bell Pepper, Pork, Onion, Chicken Broth, Beef, Chicken Base (Chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric [Color]), Chicken Fat, Garlic, Cajun Sprinkle (Salt, Spices, Dehydrated Garlic, Modified Corn Starch, Mustard Flour, Dextrose, Dehydrated Onion, Citric Acid, Dehydrated Bell Pepper, Oleoresin Of Paprika), Cultured Dextrose, Canola Oil, Paprika.