Peanut Butter Flapjack & Waffle Mix

🥜

Brand Kodiak Cakes

UPC Code 705599012174

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/2 cup (53g)

cup

Calories 200

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Peanut Butter Flapjack & Waffle Mix are 58% in carbs, 15% in fat, and 27% in protein.

carbs: 58%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flapjack & Waffle Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flapjack & Waffle Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Peanut Flour, Organic Cane Sugar, Wheat Protein Isolate, Peanut Butter Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk Powder, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.