Wild Caught Alaskan Cod Fillet
🍽
UPC Code
021130127078
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
99
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
65mg
22%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Wild Caught Alaskan Cod Fillet are
0% in carbs, 5% in fat, and 95% in protein.
carbs:
0%
fat:
5%
protein:
95%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Alaskan Cod Fillet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Alaskan Cod Fillet is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaskan Cod (Gadus Macrocephalus), Water, Sodium Tripolyphosphate (To Retain Moisture).
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