Freeze Dried Raspberry Raw Dark Chocolate
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UPC Code
614458514523
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
1.125 oz (32g)
Calories
190
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.125 oz of Freeze Dried Raspberry Raw Dark Chocolate are
29% in carbs, 65% in fat, and 6% in protein.
carbs:
29%
fat:
65%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Freeze Dried Raspberry Raw Dark Chocolate is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freeze Dried Raspberry Raw Dark Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raw Cacao, Organic Maple Sugar, Organic Raw Cacao Butter, Organic Freeze-dried Raspberries
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