M&m's Milk Chocolate Candies Brownies, Milk Chocolate

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Brand Hostess

UPC Code 888109010782

Data Source USDA

Nutrition Facts

Package Weight 3.03 oz/86 g

Serving Sizes 1 brownie (43g)

brownie

Calories 180

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of M&m's Milk Chocolate Candies Brownies, Milk Chocolate are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of M&m's Milk Chocolate Candies Brownies, Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of M&m's Milk Chocolate Candies Brownies, Milk Chocolate is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], M&m's Milk Chocolate Bits [(Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch), Soybean Oil, Palm Oil, Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less: Glycerin, Defatted Soy Flour, Soy Lecithin, Fudge Base (Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil Shortening, Natural And Artificial Flavor, Eggs, Sucrose, Dextrose, Salt Modified Corn Starch, Potassium Sorbate (To Retain Freshness), Baking Soda, Enzymes.