Plain Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir
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UPC Code
881245203322
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
24mg
8%
Sodium
106mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir are
33% in carbs, 47% in fat, and 21% in protein.
carbs:
33%
fat:
47%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Grass-fed Certified Organic Grade A Whole Milk, Live And Active Cultures (Strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium, Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
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