Plain Organic Greek Whole Milk Yogurt
🥛
UPC Code
750088780201
Data Source
USDA
Package Weight
16 oz/453.5 g
Serving Sizes
1/2 cup (113g)
Calories
180
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
45mg
15%
Sodium
35mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Plain Organic Greek Whole Milk Yogurt are
9% in carbs, 66% in fat, and 25% in protein.
carbs:
9%
fat:
66%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Greek Whole Milk Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Greek Whole Milk Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Grade A Whole Milk, Cultures (L. Bulgaricus, S. Thermophilus).
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