Chocolate Belgian Mousse

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Brand Whole Foods Market

UPC Code 025537200013

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 340

Total Fat 27g 35%

Saturated Fat 16g 80%

Cholesterol 105mg 35%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chocolate Belgian Mousse are 25% in carbs, 70% in fat, and 5% in protein.

carbs: 25%

fat: 70%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Belgian Mousse is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Belgian Mousse is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Belgian Semi-sweet Chocolate [Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla), Pasteurized Cream, Pasteurized Eggs, Unsweetened Chocolate Paste (Cocoa Powder, Canola Oil Soy Lecithin), Cane Sugar, Gelatin.