Dueling Duet Roll Wr

🍽

Brand Mai

UPC Code 812448031078

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Size 152g

Calories 249

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 511mg 22%

Total Carbohydrate 39.1g 14%

Dietary Fiber 2g 7%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 152 g of Dueling Duet Roll Wr are 64% in carbs, 18% in fat, and 18% in protein.

carbs: 64%

fat: 18%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Dueling Duet Roll Wr is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dueling Duet Roll Wr is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce. Soy Sauce