Spicy Tuna Avocado Roll Wr
🥑
UPC Code
812824017719
Data Source
USDA
Package Weight
8.7 oz/247 g
Serving Size
246g
Calories
421
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
910mg
40%
Total Carbohydrate
74g
27%
Dietary Fiber
2g
7%
Sugars
14g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 246 g of Spicy Tuna Avocado Roll Wr are
69% in carbs, 17% in fat, and 14% in protein.
carbs:
69%
fat:
17%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Tuna Avocado Roll Wr is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Tuna Avocado Roll Wr is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (Vegan Mayo (Expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (Garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (Color)), Red Chili Puree (Red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum)., Sesame Seeds, Seaweed, Lettuce, Soy Sauce
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