Peanut Butter & Dark Chocolate Super Grain Bars

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Brand Open Nature

UPC Code 079893801209

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bar (34g)

bar

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Dark Chocolate Super Grain Bars are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Dark Chocolate Super Grain Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Dark Chocolate Super Grain Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola And Crisp Rice And Grain Blend {10 Grain Granola [Whole Rolled Oats, Multigrain Blend (Rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (Wheat, Salt, Malt Extract), Crisp Rice [Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Peanuts, Peanut Butter, Dark Chocolate Chunks 70% Cocoa (Chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Gum Arabic, Maltodextrin, Partially Defatted Peanut Flour, Canola Oil, Salt, Whey Powder, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (Preservative), Rosemary Extract, Natural Flavor.