Crostini, Garlic & Basil

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Brand Open Nature

UPC Code 079893114323

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 10 crackers (30g)

crackers

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Crostini, Garlic & Basil are 64% in carbs, 24% in fat, and 12% in protein.

carbs: 64%

fat: 24%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crostini, Garlic & Basil is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crostini, Garlic & Basil is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.