Traditional Macaroni & Chesse
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UPC Code
782796017997
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
1 cup (190g)
Calories
540
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
46mg
15%
Sodium
591mg
26%
Total Carbohydrate
74.1g
27%
Dietary Fiber
3g
11%
Sugars
6g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Traditional Macaroni & Chesse are
56% in carbs, 27% in fat, and 17% in protein.
carbs:
56%
fat:
27%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Macaroni & Chesse is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Macaroni & Chesse is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni Base (Cheese Sauce (Milk (Reduced Fat Milk, Vitamins A & D), Cheese (Nonfat Milk And Milkfat, Whey, Milk Protein Concentrate, Milk, Sodium Phosphate, Maltodextrin, Salt, Whey Protein Concentrate, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Citric Acid, Sodium Citrate, Cheese Cultures, Enzymes, Apocarotenal And Annatto (Color)), Water, Butter (Pasteurized Cream, Natural Flavorings), Cornstarch, Salt, Onion Powder, Black Pepper, Granulated Garlic, Cayenne Pepper), Macaroni Noodle (Semolina, Durum Flour, Egg Yolk Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color))), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color).
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