Saltie Public Food Database

Vanilla Flavor Almond Butter

🥜
Brand Open Nature
UPC Code 079893159065
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Size 32g
g
Calories 190
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Sugars 6g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Vanilla Flavor Almond Butter are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%
fat: 69%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavor Almond Butter is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavor Almond Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds, Cane Sugar, Palm Oil, High Oleic Sunflower Oil, Natural Vanilla Flavor With Other Natural Flavors, And Sea Salt.

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