Whole Grain Corn Tortilla Chips, Sweet Potato, Sweet Potato

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Brand Way Better Snacks

UPC Code 855564003024

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 9 chips (28g)

chips

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 chips of Whole Grain Corn Tortilla Chips, Sweet Potato, Sweet Potato are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Corn Tortilla Chips, Sweet Potato, Sweet Potato is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Corn Tortilla Chips, Sweet Potato, Sweet Potato is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.