Organic Spicy Black Bean & Kale Soup, Spicy Black Bean & Kale
🌶️
UPC Code
052603054911
Data Source
USDA
Package Weight
17 oz/1.1 lbs/482 g
Serving Sizes
1 cup (246g)
Calories
121
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
24g
9%
Dietary Fiber
4.9g
18%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Spicy Black Bean & Kale Soup, Spicy Black Bean & Kale are
74% in carbs, 4% in fat, and 22% in protein.
carbs:
74%
fat:
4%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Spicy Black Bean & Kale Soup, Spicy Black Bean & Kale is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Spicy Black Bean & Kale Soup, Spicy Black Bean & Kale is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cooked Black Beans*, Tomatoes*, Kale*, Onion*, Corn Starch*, Carrots*, Celery*, Apple Cider Vinegar*, Sea Salt, Chili Powder (Chili Peppers*, Spices*, Salt, Garlic*)*, Garlic*, Spices*
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