Sweet Sesame Chicken Grilled Chicken Breast With Rice And Vegetables In A Sweet & Spicy Sesame Sauce Cafe Steamers

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Brand Healthy Choice

UPC Code 072655001046

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 meal (276g)

meal

Calories 301

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 36mg 12%

Sodium 461mg 20%

Total Carbohydrate 43.1g 16%

Dietary Fiber 3g 11%

Sugars 13g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet Sesame Chicken Grilled Chicken Breast With Rice And Vegetables In A Sweet & Spicy Sesame Sauce Cafe Steamers are 59% in carbs, 19% in fat, and 22% in protein.

carbs: 59%

fat: 19%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Sesame Chicken Grilled Chicken Breast With Rice And Vegetables In A Sweet & Spicy Sesame Sauce Cafe Steamers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Sesame Chicken Grilled Chicken Breast With Rice And Vegetables In A Sweet & Spicy Sesame Sauce Cafe Steamers is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% Or Less Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt).