Organic Soup, Roasted Garlic, Mushroom Lentil, Roasted Garlic, Mushroom Lentil
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UPC Code
052603054669
Data Source
USDA
Package Weight
17 oz/1.1 lbs/482 g
Serving Sizes
1 cup (250g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
690mg
30%
Total Carbohydrate
23g
8%
Dietary Fiber
7g
25%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Soup, Roasted Garlic, Mushroom Lentil, Roasted Garlic, Mushroom Lentil are
62% in carbs, 21% in fat, and 16% in protein.
carbs:
62%
fat:
21%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Soup, Roasted Garlic, Mushroom Lentil, Roasted Garlic, Mushroom Lentil is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Soup, Roasted Garlic, Mushroom Lentil, Roasted Garlic, Mushroom Lentil is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushroom Broth (Water, Mushrooms*)*, Lentils*, Potatoes*, Onions*, Carrots*, Cream*, [Milk], Mushrooms*, Cornstarch*, Sherry Wine, Sea Salt, Garlic*, Black Pepper*.
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