Turkey & Swiss Sandwich

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Brand Publix

UPC Code 041415648616

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwilch (255g)

sandwilch

Calories 510

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 89mg 30%

Sodium 1640mg 71%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 41.1g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwilch of Turkey & Swiss Sandwich are 38% in carbs, 30% in fat, and 32% in protein.

carbs: 38%

fat: 30%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Swiss Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Swiss Sandwich is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast (Turkey Breast Meat, Water, With Less Than 2% Of Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth), Cuban Bread (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Wheat Gluten, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Soybean Oil, Or Lard [Refined Pork Fat With Bht And Bha Added To Protect Flavor], Salt, Yeast [With Potato Starch, Sorbitan Monostearate, Ascorbic Acid], Malt Flour, Guar And/or Arabic Gum, Cornmeal), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.