Ginger & Spice Organic The Nutty Cookie With Coconut & Nuts Soft Mini Cookies

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Brand Pamela's

UPC Code 093709430032

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 5 cookies (30g)

Calories 160

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 110mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Ginger & Spice Organic The Nutty Cookie With Coconut & Nuts Soft Mini Cookies are 34% in carbs, 64% in fat, and 3% in protein.

carbs: 34%

fat: 64%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger & Spice Organic The Nutty Cookie With Coconut & Nuts Soft Mini Cookies is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger & Spice Organic The Nutty Cookie With Coconut & Nuts Soft Mini Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Butter, Organic Brown Sugar, Organic Crystallized Ginger, Organic Coconut Flakes, Organic Coconut Flour, Organic Almond Meal, Organic Eggs, Organic Walnut Meal, Organic Ginger, Organic Cinnamon, Organic Honey, Xanthan Gum, Sea Salt, Baking Soda, Organic Cloves.