Saltie Public Food Database

Florentine + Cheese & Bacon Mini Quiche Duo

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Brand Kroger
UPC Code 011110036551
Data Source USDA

Nutrition Facts

Package Weight 637 g
Serving Sizes 4 pieces (85g)
pieces
Calories 280
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 410mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Florentine + Cheese & Bacon Mini Quiche Duo are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%
fat: 57%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine + Cheese & Bacon Mini Quiche Duo is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine + Cheese & Bacon Mini Quiche Duo is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm, Canola And Soybean Oil Shortening, Water, Dextrose, Salt, Yeast, Enzyme, Sodium Metabisulfite. Florentine Filling: Milk, Eggs, Spinach, Low-moisture Part-skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Corn Starch, Corn Starch, Whey Protein Concentrate, Garlic, Salt, Flavor (Yeast Extract, Salt, Natural Flavor). Swiss Cheese And Bacon Filling: Milk, Eggs, Cooked Bacon Smoke Flavor Added (Bacon [Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (Milk And Part Skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride), Low-moisture Part-skim Mozzarella Cheese (Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Corn Starch, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Modified Cellulose, Spice.

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