Barley With Mediterranean Herbs And Spices Flavored Grains, Mediterranean Herbs And Spices

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Brand Earthly Grains

UPC Code 041498346584

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2/3 cup (71g)

cup

Calories 260

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 46g 17%

Dietary Fiber 6g 21%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Barley With Mediterranean Herbs And Spices Flavored Grains, Mediterranean Herbs And Spices are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Barley With Mediterranean Herbs And Spices Flavored Grains, Mediterranean Herbs And Spices is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley With Mediterranean Herbs And Spices Flavored Grains, Mediterranean Herbs And Spices is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Precooked Barley, Tomato Powder, Maltodextrin, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Natural Flavor, Dehydrated Red Bell Pepper, Dehydrated Tomato Pieces, Salt, Sugar, Onion Powder, Yeast Extract, Dehydrated Aromatic Herbs, Garlic Powder.