This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Filling: Cooked White Chicken Meat, Vegetables (Tomato, Red Bell Pepper, Onion, Spinach, Garlic), Canola Oil, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Water, Liquid Whole Eggs, Kalamata Olives (Olives, Water, Salt, Vinegar, Lactic Acid, Potassium Sorbate [Preservative]), Modified Corn Starch, Vinegar, Chicken Type Flavor (Yeast Extract, Canola Oil, Salt), Spices, Modified Cellulose, Onion Powder, Lemon Juice Concentrate, Salt, Dried Egg Yolk. Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Butter, Modified Corn Starch, Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose), Breadcrumb (Enriched Bleached Flour [Wheat Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Salt, Vital Wheat Gluten, Yeast, Spices.