Flavored Grains Spelt With Pesto

🍽

Brand Earthly Grains

UPC Code 041498346591

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2/3 cup (71g)

cup

Calories 270

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Flavored Grains Spelt With Pesto are 64% in carbs, 18% in fat, and 19% in protein.

carbs: 64%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Grains Spelt With Pesto is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Grains Spelt With Pesto is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Precooked Spelt, Pasteurized Process Cheese Food Powder (Cheese Blend [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey Powder, Salt, Sodium Citrate, Disodium Phosphate), Natural Flavor, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Potato Starch, Spinach Powder, Yeast Extract, Dehydrated Basil, Dehydrated Parsley, Garlic Powder, Salt.