French Onion Soup

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Brand Cuisine Adventures

UPC Code 056409402266

Data Source USDA

Nutrition Facts

Serving Sizes 1 soup (285g)

soup

Calories 200

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 809mg 35%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 soup of French Onion Soup are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broth (Water, Roasted Onions, Cooked Vegetables [Carrot, Onion, Celery], Onion Powder, Butter [Cream, Flavoring], Salt, Brown Sugar, Sugar, Corn Oil, Potato Flour, Caramel Color, Flavorings), Onions, Swiss Cheese (Milk & Partly Skim Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Croutons (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Sunflower Oil, Yeast), Contains 1.5% Or Less: Enriched Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Garlic, Salt, Spices, Cellulose Gum, Fermented Wheat Protein, Maltodextrin.