Organic Savory 3 Grains Meals

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Brand Cuisine Adventures

UPC Code 056409402297

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (285g)

meal

Calories 231

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 37.9g 14%

Dietary Fiber 8g 29%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Organic Savory 3 Grains Meals are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Savory 3 Grains Meals is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Savory 3 Grains Meals is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Medley* (Water, Barley*, Buckwheat*, Oat*), Mushroom*, Tomato* (Contains Calcium Chloride, Citric Acid), Carrot*, Onion*, Edamame* (Soy), Kale*, Tomato Paste*, Garlic*, Mushroom Base* (Sauteed Mushrooms*, Soy Sauce* [{Soybeans*, Salt}, Maltodextrin*, Salt], Mushroom Powder*, Canola Oil*, Molasse*, Yeast Extract, Potato Flour*, Butter Concentrate* (Cream*, Salt, Enzyme), Flavoring*, Onion Powder*, Spice*, Non-organic Flavoring), Canola Oil*, Vinegar*, Cornstarch*, Sea Salt, Spices*.