Chicken Pho Soup

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Brand Cuisine Adventures

UPC Code 056409402280

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (228g)

bowl

Calories 219

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 980mg 43%

Total Carbohydrate 31g 11%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken Pho Soup are 54% in carbs, 16% in fat, and 30% in protein.

carbs: 54%

fat: 16%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pho Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pho Soup is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Broth), Cooked Rice Noodle (Rice Noodle [Rice, Water], Water, Canola Oil), Cooked Chicken, Mung Bean Sprout, Onion, Fish Sauce (Anchovy Extract, Salt, Sugar), Green Onion, Gelatin, Cilantro, Sugar, Spices, Ginger Puree (Contains Water), Concentrated Lime Juice, Natural Flavor.