Organic Fiesta Quinoa Meal

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Brand Cuisine Adventures

UPC Code 056409402303

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (285g)

meal

Calories 259

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 45g 16%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Organic Fiesta Quinoa Meal are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fiesta Quinoa Meal is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fiesta Quinoa Meal is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice*, Cooked Red Quinoa*, Onion*, Corn*, Edamame* (Soy), Tomato Paste*, Kale*, Red Bell Pepper*, Garlic*, Vegetable Flavor Concentrate* (Cooked Vegetables* [Carrot*, Onion*, Celery*], Evaporated Cane Juice*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract, Carrot Powder*, Onion Powder*, Potato Flour*, Non-organic Flavoring, Flavoring*, Canola Oil*), Carrot*, Canola Oil*, Cilantro*, Lime Juice Concentrate*, Sea Salt, Spices*.