Mixed Grains Meals

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Brand Cuisine Adventures

UPC Code 056409402341

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (285g)

meal

Calories 311

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 47g 17%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Mixed Grains Meals are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Grains Meals is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Grains Meals is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Medley* (Water, Brown Rice*, Red Quinoa*, Barley*, Oat*), Onion*, Edamame* (Soy), Kale*, Carrot*, Red Bell Pepper*, Sweet Potato* And/or Dehydrated Sweet Potato*, Garlic*, Canola Oil*, Cilantro*, Sea Salt, Ginger*, Spices*, Turmeric*.