Oysters Rockefeller

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Brand Phillips

UPC Code 070057366640

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 4 oysters (158g)

oysters

Calories 439

Total Fat 33g 42%

Saturated Fat 19g 95%

Cholesterol 100mg 33%

Sodium 679mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oysters of Oysters Rockefeller are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Oysters Rockefeller is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oysters Rockefeller is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oysters, Butter (Cream, Natural Flavoring), Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Spinach, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Onion, Fennel Seed, Cream, Pernod Liquor, Parsley, Lemon Juice, Garlic (Garlic, Water), Oil (Canola And Virgin Olive Oils, Beta Carotene), Red Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Shallots.