Shrimp Bao

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Brand Private Selection

UPC Code 011110295484

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/180 g

Serving Sizes 3 pieces (85g)

pieces

Calories 170

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Shrimp Bao are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Bao is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Bao is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Shrimp (Shrimp, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Salt), Yam Bean, Onion, Shortening Mix (Shortening, Palm Oil, Shallot, Spring Onion, Ginger, Onion), Tapioca Starch, Sesame Oil, Modified Tapioca Starch, Spring Onion, Sugar, Salt, Fish Soup Powder (Salt, Sugar, Fish Powder [Dextrin, Bonito Extract, Dried Bonito Extract], Onion Powder, Garlic Powder, Black Pepper Powder, Yeast Extract), White Pepper. Bun: Wheat Flour, Instant Yeast, Shortening, Baking Powder (Sodium Bicarbonate, Disodium Pyrophosphate, Monocalcium Phosphate, Tapioca Starch), Water, Sugar.