Organic Hearty Lentil Vegetable Soup
🍜
UPC Code
058328764180
Data Source
USDA
Serving Sizes
250 mlt (250ml)
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
940mg
41%
Total Carbohydrate
30g
11%
Dietary Fiber
8g
29%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 mlt of Organic Hearty Lentil Vegetable Soup are
79% in carbs, 0% in fat, and 21% in protein.
carbs:
79%
fat:
0%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Hearty Lentil Vegetable Soup is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Hearty Lentil Vegetable Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Broth* (Water, Vegetables* And Concentrated Vegetables*[Carrots*, Celery*, Onions*, Tomatoes*], Salt, Maltodextrin*, Cane Sugar*, Soy Sauce*[Water, Soybeans*, Salt, Alcohol*], Yeast Extract*, Potato Starch* Caramel Color*, Dehydrated Onion*, Dehydrated Garlic, Celeriac Juice Concentrate*, Spices*), Green Lentils*, Roasted Potatoes* (Potatoes*, Calcium Chloride), Onions*, Carrots*, Tomatoes*, Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Celery*, Spinach*, Potato Starch*, Sea Salt, Honey*, Garlic*, Spices*.
Other Foods