4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla

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Brand Hood

UPC Code 044100151354

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 0.2g 1%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla are 41% in carbs, 25% in fat, and 35% in protein.

carbs: 41%

fat: 25%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Water, Sugar, Maple Syrup, Modified Corn Starch, Natural Maple And Vanilla Flavors With Other Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Citric Acid, Potassium Sorbate, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.