Organic Black Bean Soup
🍜
UPC Code
858328761604
Data Source
USDA
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
24g
9%
Dietary Fiber
4.9g
18%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Organic Black Bean Soup are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Black Bean Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Black Bean Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Vegetable Stock (Water, Vegetables** [Carrots**, Celery**, Onions**, Tomatoes**]), Organic Diced Tomatoes In Organic Tomato Juice, Organic Black Beans, Organic Onions, Organic Corn, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Green Peppers, Contains Less Than 2% Of: Organic Tapioca Starch, Organic Garlic, Salt, Organic Cilantro, Organic Parsley, Organic Paprika, Organic Maltodextrin, Organic Cane Sugar, Organic Oregano, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Potato Starch, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Dehydrated Garlic, Organic Dehydrated Onions.
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