Golden Quinoa And Kale Soup

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Brand Boulder Organic!

UPC Code 898134002324

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 8 oz (227g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 561mg 24%

Total Carbohydrate 19g 7%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Golden Quinoa And Kale Soup are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Quinoa And Kale Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Quinoa And Kale Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Navy Beans, Organic Tomatoes (Organic Tomatoes, Water, Citric Acid, Calcium Chloride), Organic Onions, Organic Carrots, Organic Quinoa, Organic Kale, Organic Vegetable Base (Water, Organic Carrots Organic Onions, Organic Celery, Sea Salt, Organic Cane Sugar, Organic Corn Starch, Organic Vegetable Flavor, Organic Garlic Powder, Organic Turmeric, Citric Acid), Organic Garlic, Organic Extra Virgin Olive Oil, Organic Spices.