Saltie Public Food Database

Minestrone Soup

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UPC Code 898134002577
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 cup (227g)
cup
Calories 109
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%
fat: 15%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients (Vegan): Filtered Water, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Potatoes*, Carrots*, Onions*, Peas*, Garbanzo Beans*, Kidney Beans*, Zucchini*, Pasta* (Rice Flour*, Quinoa Flour*), Tomato Paste*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Garlic*, Spices*, Potato Starch*.

Also by Boulder Organic!

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