Minestrone Soup
🍜
UPC Code
898134002577
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 cup (227g)
Calories
109
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
599mg
26%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Minestrone Soup are
71% in carbs, 15% in fat, and 14% in protein.
carbs:
71%
fat:
15%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients (Vegan): Filtered Water, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Potatoes*, Carrots*, Onions*, Peas*, Garbanzo Beans*, Kidney Beans*, Zucchini*, Pasta* (Rice Flour*, Quinoa Flour*), Tomato Paste*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Garlic*, Spices*, Potato Starch*.
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