Cuban Black Bean Soup
🍜
UPC Code
898134002478
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (227g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
19g
7%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Cuban Black Bean Soup are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Black Bean Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Black Bean Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Black Beans*, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Bell Peppers*, Corn*, Onions*, Celery*, Tomato Paste*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Garlic*, Lime Juice*, Spices*, Sea Salt, Black Pepper.*
Other Foods