Oatmeal Cookies, Raisin

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Brand The Bakery

UPC Code 078742148335

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cookie (33g)

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookies, Raisin are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies, Raisin is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies, Raisin is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Sugar, Oats, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Brown Sugar, Invert Sugar, Cane Molasses), Eggs, Honey, Contains 2% Or Natural Flavors, Vegetable Oil (Soybean And Cottonseed Oils), Soy Lecithin (Emulsifier), Whey.