Assorted Chocolates

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Brand Russell Stover

UPC Code 077260087034

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 4 pieces (57g)

pieces

Calories 270

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 32g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Assorted Chocolates are 53% in carbs, 42% in fat, and 4% in protein.

carbs: 53%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Corn Syrup, Cream, Condensed Milk Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Brown Sugar, Walnuts, Cocoa Powder White Chocolate (Sugar, Cocoa Butter, Whole Milk Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Invert Sugar, Salt, Natural Flavors, Soy Lecithin (Emulsifier), Invertase (Enzyme), Soybean Ol, Mixed Tocopherols (Antioxidant), Citric Acid, Honey And Potassium Sorbate (Preservative).